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3 oz blackened beef
2 oz green beans
4 oz salad greens
2 tomato slices
4 red potatoes
2 oz fresh beets
4 baby carrots
2 tea low-cal dressing
LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and cool potatoes cook and cool the beans cook and cool the beets place the bed of greens on the plate and place salad fixings on top
