1 cup whole wheat flour
1 cup oat bran
2 teaspoon baking powder
1/2 teaspoon allspice
2 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ginger
1 teaspoon arrowroot
1/4 cup liquid sweetener
1/2 cup unsweetened applesauce
2 each tart apples, peeled & diced
1/2 cup water
1/2 teaspoon vanilla extract
Preheat the oven 400F.
Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly. Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood
