1 1/2 cup frozen whole kernel corn
8 medium green onions; chop
15 oz black beans; rinse; drain
1/3 cup cheddar; shred
1/2 cup bisquick reduced fat or; original
baking mix 1/2 cup Milk 1/2 cup Thick-and-chunky salsa 2 Eggs Thick-and-chunky salsa
Heat oven to 400~. Grease glass pie plate, 9x1-1/4". Layer corn, onions and beans in pie plate; stir gently. Sprinkle with cheese. Stir baking mix, milk, 1/2 c salsa and the eggs with fork until blended. Pour into pie plate. Bake 35-40 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Serve with salsa. 205 cal; 5 gr fat; 22% fat. Source: New Bisquick Family Favorites. MM Waldine Van Geffen vghc42a@prodigy.com.
