Bbq Beans



	Bbq Beans main dish, low-fat, beans 1 large onion; chopped 1 large pepper; chopped 1 garlic clove; crushed 1 1/2 teaspoon dry mustard 1 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon turmeric; dried 1 cup tomato sauce 1 1/2 tablespoon molasses 1/2 teaspoon apple cider vinegar 1 dash tabasco sauce 4 cup beans; cooked pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994