| |
 |
 |
|
Indian Lentil Sandwich Spread
main dish, low-fat, beans
1 cup cooked lentils
4 cl garlic; pressed
2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground ginger
all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. 133 calories, 0.8 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
|
|
 |
|
 |
|
|
|
