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Asian Steak & Asparagus Noodle Salad
salads, beef
1 lb asparagus
2 carrots
2 teaspoon vegetable oil
3/4 lb beef sirloin, strips
3 centiliter garlic, minced
1 teaspoon cumin, ground
1/2 teaspoon chili paste or hot sauce
1 tablespoon lime juice
1/2 lb wide rice stick noodles
1 coriander leaves
----DRESSING----
1/3 cup peanut butter
1/4 cup soy sauce
3 tablespoon lime juice
1 tablespoon sesame oil
2 tablespoon water
1 teaspoon sugar
1/2 teaspoon chili paste
1 centiliter garlic
1/4 cup fresh chopped coriander
Cut asparagus diagonally into 1 1/2 inch lenths. Peel and slice carrots diagonally.
DRESSING: In salad bowl, whisk peanut butter, soy sauce, lime juice, water, oil, sugar, chili paste and garlic; stir in coriander.
In wok, heat oil over high heat; stir-fry beef, garlic, cumin and chili paste for 2-3 minutes or until beef is browned but still pink inside. Add lime juice; stir-fry for 15 seconds. Add to dressing and toss to coat.
In large pot of boiling salted water, cook noodles, asparagus and carrots for 4 minutes or until noodles are firm and vegetables are tender crisp. Drain and cool under running water; drain again and add to bowl. Toss with beef mixture until coated. Garnish with coriander
Approx. 540 cal, 33 g pro, 19 g fat, 61 g carb, excellent source of iron, high source fiber
Typed by James Lowey
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