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Bbq: Oregano Steak
main dish, beef, bar-b-q
1 lb sirloin steak, 1-in thick
2 teaspoon olive oil
2 teaspoon dried oregano
1 teaspoon cracked black peppercorns
1/2 teaspoon coarse salt
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
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