3 TB Cornstarch 1 TB Vegetable oil 3 Cloves garlic -- minced 5 TB Soy sauce (low salt) 1 1/2 TB White-wine vinegar 1 ts Sugar 1/4 c Water 6 Green onions -- cut into 1" : pi 1/8 ts Cayenne or to taste
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.
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From: Sweeney date: Tue, 29 Oct 1996 22:51:17 +0800 (
