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Apricot-raisin Bars
cookies, low-fat
----FILLING----
1/2 cup dried apricots, diced
1/4 cup raisins
1/2 cup apples, peeled and grated
1/2 cup reduced-sugar apricot preserves
----CRUST----
1 1/2 teaspoon baking soda
1 cup all-purpose flour
1/2 cup oat bran
2 cup rolled oats
1 teaspoon ground cinnamon
1 cup brown sugar
3/4 cup reduced-calorie margarine, melted
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran, oats, cinnamon, and brown sugar. Stir in melted margarine. Press slightly more than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20 minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium.
FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian Cooking for Sharing and Celebration."
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