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Apple Crisp #2
desserts, low-cal
4 cup apples, peeled, cored,sliced
1 tablespoon lemon juice
2 tablespoon butter or margarine
3/4 cup rolled oats
2 tablespoon brown sugar
2 tablespoon chopped nuts
1/4 teaspoon cinnamon
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
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