1 tablespoon vegetable oil
1 large onion; chopped
2 cup mushrooms; sliced
1 clove garlic clove
1 egg white
1 tablespoon whole wheat flour
2 cup 1% lowfat cottage cheese
10 oz frozen chopped spinach; drai
3 cup cooked brown rice
1 fresh ground black pepper to taste
2 tablespoon parmesan cheese
2 tablespoon sunflower seeds
Heat oil in a large skillet and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg white, flour and cottage cheese. Add to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 375 F. degrees for at least 30 minutes. Nutrition (per serving): 193 calories Total Fat 5 g (22% of calories) Source: Sue Cochran, CHE, Date Published: 11/20/92, Culinary Hearts Kitchen :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
