Nibu Daar Pullao



	Nibu Daar Pullao vegetarian, side dish, india 1 cup basmati rice (uncooked) 1 teaspoon black mustard seeds 2 tablespoon canola oil 1/2 teaspoon split urad dal 1/2 cup cashew pieces 2 cup water or vegetable broth 1/3 cup fresh lemon juice 1/4 teaspoon sea salt 1/4 cup chopped fresh cilantro Place rice in a strainer and rinse with cool water until water runs clear. Set aside. In a large saucepan, saute mustard seeds in oil until they begin to pop. Add urad dal and saute until dal turns golden brown, about 2 minutes. Add rice and cashews. Saute for 2 minutes over medium heat. Stir in water, lemon juice and salt. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. (Do not remove cover while cooking.) Remove from heat and let sit for 5 minutes. Fluff with a fork, garnish with cilantro and serve. Per serving: 248 cal, 6 g prot, 313 mg sod, 30 g carb, 12 g fat, 0 mg chol, 63 mg calcium Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias