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Gingered Carrot & Spinach Supreme


vegetables, vegetarian, side dish, ethnic, indian

1/2 cup sliced scallions
2 garlic cloves; minced
1/2 teaspoon turmeric
2 tablespoon olive oil
3 cup coarsely grated carrots
1 celery rib; grated
1/2 cup vegetable stock
1 teaspoon grated fresh gingerroot
1/2 teaspoon coriander powder
1/2 cup grated fresh coconut
1 1/4 cup frozen spinach - thawed and drained

Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

 
 

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