Beef Teriyaki Stir-fry



	Beef Teriyaki Stir-fry japan 1 cup parboiled rice 1 garlic clove 1 gingerroot; sliced, peeled 1 inch di 1 bunch green onion 1 bag carrots; (15 oz) 8 oz chinese pea pods 1 medium red pepper 8 oz cooked beef rib roast; in 1 pieces 3 tablespoon salad oil 1/2 cup teriyaki sauce 2 teaspoon cornstarch 1 can water chestnuts; drained; (5 oz) In 2-quart saucepan, prepare rice as label directs. Meanwhile, with flat side of knife, crush garlic clove. Mince gingerroot. Cut green onion into 1 inch long pieces. Thinly slice carrots. Remove tough strings from each Chinese pea pod; cut each lengthwise in half. Thinly slice red pepper. Cut beef into paper-thin slices, about 3" by 1". In 10 inch skillet over medium-high heat, in hot salad oil, cook garlic until golden; discard garlic. Add ginger and green onions are golden, stirring occasionally. Add carrots; cook 3 minutes, stirring occasionally. Add Chinese pea pods and red pepper strips; cook, stirring occasionally, until vegetables are tender-crisp. In cup, stir together teriyaki sauce and cornstarch. Add teriyaki mixture and 3/4 cup water to vegetables in skillet. Over high heat, heat to boiling. Reduce heat to low; simmer 1 minute or until sauce is thickened slightly. Add beef slices and water chestnuts; heat through. Serve beef mixture over rice. Makes 4 main-dish servings. About 610 cal, 29 f fat, 48 mg chol, 1465 mg sod.