|


| |
| |
 |
 |
 |
Breakfast Tortillas
mexican, low-fat, breakfast, rice
2 cup spinach; firmly packed,
1 ; washed & chopped
2 cup cooked brown rice
1 cup frozen corn kernels
1/2 cup salsa
6 whole-wheat or corn tortilla
Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the sacuepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from the saucepan and drain well. Place the brown rice, corn, and salsa in the saucepan. Cook, stirring, until heated through. Stir in the spinach. Spoon a line of the mixture down the center of each tortilla and roll. Can roll in 8 tortillas instead for 8 servings. 166 calories, 2.3 grams fat per serving (at 6 per recipe). From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
|
 |
 |
 |
 |
 |
|
|
| |
home
| privacy | about us | contact
|
|
|
|