----MIX IN A SMALL PAN----
1 cup hot water
2/3 cup oatmeal cook gently for 5-6 minutes
----ADD----
1 tablespoon raisins
1/2 teaspoon cinnamon
1 tablespoon sunflower seeds
----SERVE WITH----
1/4 cup milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master
