5 large baking potatoes -- about 2
3/4 lb t
1 light vegetable oil spray
2 large egg whites
1 tablespoon cajun spice
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley
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