Double Chocolate Nut Treat



	Double Chocolate Nut Treat desserts, low-cal, puddings 2 cup skim milk or nonfat milk 1 envelope (small box) low-cal 1 .chocolate pudding 1/2 cup thawed low-cal nondairy 1 .topping 1 tablespoon chocolate syrup 1 oz chopped toasted almonds 2 cherries, cut in half 1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes, spoon 1/4 of the pudding mixture. Set aside. 2. In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and set aside. 3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2 cherry. Refrigerate for 30 minutes. Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal. Per serving: 155 calories, 6 gm protein, 6 gm fat. Source: Debbie, our fearless leader at Weight Watchers, Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown, NY 315-786-1120