3 oz ground beef
1 tablespoon onion; chopped
1 tablespoon celery; chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup
Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
