1 basic masa dough recipe
18 corn husks
----FILLING----
3 cup chickpeas; cooked
1/2 cup sesame tahini
6 tablespoon vinegar, brown rice
3 garlic cloves; minced
3 tablespoon parsley, fresh; chopped
2 tablespoon tamari
To make filling:
Blend filling ingredients in a food processor to make a thick paste. Add a bit of water, if necessary, to achieve desired consistency.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb; 10 g fat; 0 mg chol; 95 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
