| |
 |
 |
|
Meatless Bulgur-filled Tamales
main dish, vegetarian, tex-mex
1 recipe basic masa dough -see recipe
18 corn husks or parchment -papers
----FILLING----
1 cup bulgur wheat, uncooked
8 tomatoes, sun dried, minced
1/4 cup onion, dried
2 3/4 cup boiling water
4 tablespoon miso, brown rice
2 tablespoon arrowroot powder
To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to "Tamales Basic Procedure". (See recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
|
|
 |
|
 |
|
|
|
