1 basic masa dough recipe
18 corn husks or parchment papers
----FILLING----
1 lb tempeh burgers; prepared; crumbled
1 1/2 cup tomato paste
2 teaspoon vinegar, brown rice
3 teaspoon tamari
5 teaspoon canola or safflower oil
3 tablespoon onion flakes, dried
2 teaspoon oregano
1 1/2 teaspoon basil
To make filling: Combine filling ingredients in a mixing bowl. Stir to combine.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
