1 1/2 cup dried apricots soaked in
1/2 cup water for 1 hour.
1/2 cup dried garbanzo beans soaked
1 overnight in water
5 cup water
1 cup lentils
3 onions sliced
2 tablespoon malt syrup or molasses
1. in a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add Soaked, Drained Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Minutes. 2. add the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil. Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder. add 2 t. Malt Syrup. Mix in Well. Serve Over Brown Rice.
