4 1/2 cup water
1/3 cup oil or
1 large onion, diced
1/4 cup italian seasoning
1/2 cup soy sauce
1/2 cup nuts, ground
1 teaspoon garlic salt
1/4 cup flaked
nutriti nal yeast
Bring all ingredients to a boil. Turn down heat and add 4 1/2 c. rolled oats. Do not stir. Cook about five minutes. Then set aside to cool. Form patties with oiled mason jar lid. Place on oiled cookie sheet. Bake at 350 degrees for about 45 minutes, turning every 15 minutes. Serve with ketchup or gravy. Makes about 20 ~25 medium sized burgers. (From _Vegetarian Cooking for a Better World_, by Muriel Collura Golde, MA, MS, MLS, published by NAVS)
