1 not so meaty bean soup rec.
----DUMPLINGS----
1/2 cup flour, all purpose
1/2 cup cornmeal, yellow
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup soy, rice or almond milk
2 tablespoon vegetable oil
Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do not blend the cooked mixture. Instead, using a fork, slightly mash the cooked bean mixture. Return the mixture to boiling.
Combine the ingredients for the dumplings in a medium bowl and mix with a fork until combined.
Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew. Reduce heat. Cover and simmer for 10 to 12 minutes or until a toothpick inserted near the center of a dumpling comes out clean. Do not lift cover until dumplings have cooked for 10 minutes. Makes 6 to 8 servings.
From the files of DEEANNE
